The Power of PRESENCE

This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.

What you'll discover in this episode:

Why you get anxiety and what to do about it.
Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE
A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.

EP118: THE POWER OF PRESENCE • CLICK BELOW TO PLAY • LISTEN ON ITUNES

Books mentioned:

"Presence" by Amy Cuddy

Get the book: getflashnotes.com/presence_amy_cuddy
Get the book summary: getflashnotes.com/presence

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Dean Bokhari

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