Episode #46: The 21 Day Habit Myth
Find out how long it really takes to build a habit.
In this episode we're going to bust a commonly-held belief about the time it takes to build a habit. The problem with this myth is that it gives us an excuse to quit too early... tune in and learn how long it really takes and how to stick with your habits when you make em'.
LIVE LIKE YOU GIVE A DAMN,
Dean Bokhari
- If you find the podcast helpful, please rate + review it on Apple Podcasts »
- Got a Self-Improvement question you'd like me to cover? Submit it here »
"Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been
waiting for. It's actionable, inspiring, and BS-Free." —Brett Silo
Free self-development courses
👇
Tap on any of the courses below to start learning how to boost your productivity (with GTD), get focused (with Deep Work), design a successful and fulfilling life (with The 7 Habits course), or learn the art of influencing others (with the How to Win Friends & Influence People course.) All for free. 👇
 |
 |
 |
 |
Free life guides
👇
Best-selling Self-development courses by Dean Bokhari
Kill procrastination.
|
Get stuff done.
|
Get motivated.
|
Connect with anyone.
|
freshly pressed:
Top Audiobooks narrated by Dean Bokhari on audible
Book summaries
- The Power of Habit by Charles Duhigg
- 12 Rules for Life by Jordan B. Peterson
- Presence by Amy Cuddy
- Leaders Eat Last by Simon Sinek
- The ONE Thing by Gary Keller, Jay Pasan
- Deep Work by Cal Newport
Read or Listen to top Self-Help + Business Book Summaries in 20 Minutes or Less.
or
NAV
listen + subscribe
Overcome fear, beat procrastination, and accomplish your greatest goals with this 30-day success program by Dean Bokhari.
Get Dean's book + journal
BOOK LISTS
Popular guides
top podcasts
POPULAR SELF-DEVELOPMENT ARTICLES + PODCASTS:
10 Things to Remember if You Want to Do What You Love for a Living
7 Life-Changing Benefits of Weight Lifting
Design The Perfect Morning Ritual
Use Outcome Thinking To Get What You Want
