episode #54: dr. alan christianson - the adrenal reset diet

the adrenal reset diet

On today's episode of The Meaningful Show Podcast, I'm joined by Dr. Alan Christianson, author of The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving, a book designed to help you take control of your health, your energy, and your stress in the modern world of pollution and processed foods. Click the player to start streaming now, or click here to listen on iTunes.

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show notes

TOPIC(S):

adrenal fatigue
thyroid disease
weight-gain
gluten

BOOKS + MEDIA MENTIONED:

SELECTED LINKS:

Take the thyroid quiz: thethyroidquiz.com

CONNECT WITH DR. CHRISTIANSON:

On his homepage: drchristianson.com

LIVE LIKE YOU GIVE A DAMN,
Dean Bokhari

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