Every morning, right after I get out of the gym, I go on a 20 minute walk outside as part of my daily morning ritual. During this walk, I have a sequence of things I think about in order to set the tone for success on a daily basis — but it always starts with gratitude. I fill myself up with feelings of gratitude for everything I’ve been blessed with in life, from the big things—like: family, friends, life, health, mindfulness, business, and on and on—down to the most minute’ details that come with the privilege of being alive—like: having eyes to see, a tongue to taste, legs to walk with, a fridge full of food, electricity, etc. During these first few minutes of my morning walk, I try to think of literally everything that I’m grateful for in that moment. Once I’m filled with feelings of gratitude, on a very visceral and emotional level, I’ll move on to the next phase of my morning routine...
But it always starts with gratitude.
The purpose of this Gratitude Page is to serve as sort of an ongoing list of people I’m grateful for — both past and present, but mostly present — that have inspired me, influenced me, and/or have had some degree of impact on my life — both personally + professionally. Some of these people, I’ve had the pleasure of having met. Some I’ve known for years. Others I’ve only read about. But ALL of them have made some degree of difference in my life, and for that they deserve a sincere expression of gratitude.
Family first:
Zainab Bokhari
There’s only one person on this planet who I know will always love me no matter what… Love you, momma!
Fakhruddin Bokhari
If I could amend the Dictionary, I’d make my
father’s name synonymous with Integrity … pops, you’re the only one
person I’ve ever known to live his values as virtues, day by day,
regardless of what anyone thinks or says.
Fahd Bokhari
My best friend and brother.
Amna Mazin
The most amazing, supportive wife a man could ever ask for. I love you more than I could ever express with words.
Gratitude list:
(in no particular order)
Oprah Winfrey
Jiddu Krishnamurti
Dale Carnegie
Stephen R. Covey
Gary Keller
Peter Drucker
Samnang Man
Members of The Delta Chi Fraternity
(Virginia Commonwealth University 04-09')
Stephen Seidel
Tony Robbins
David Allen
Chris Brogan
Nir Eyal
Noah Kagan
Mihalyi Csikszentmihalyi
Tim Ferriss
Eben Pagan
Malcolm Gladwell
Keith Ferrazzi
Joe Rogan
Simon Sinek
Martha Beck
Charles Duhigg
Don Miguel Ruiz
Greg Plitt
Mortimer J. Adler
Benjamin Franklin
Muhammad Ali
Roy F. Baumeister
John Tierney
Tony Schwartz
Jim Loehr
Earl Nightingale
Zig Ziglar
Seth Godin
Daniel Pink
Special thanks to James Clear, for the inspiring the idea to create this page.
To be continued... :-)
LIVE LIKE YOU GIVE A DAMN,
Dean Bokhari
"Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been
waiting for. It's actionable, inspiring, and BS-Free." —Brett Silo
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