The Happiness Hypothesis - Changing Personality, Reducing Social Anxiety, and Defeating Depression

The Happiness Hypothesis

In this episode, we’ll chat about some of the big ideas behind a book called The Happiness Hypothesis by Jonathan Haidt (Get the book summary here)

Here’s what you’ll discover in this episode:

3 science-backed methods to enhance (even change) your personality
Quick primer on Cognitive Behavioral Therapy: How to reduce social anxiety and defeat depression
Why depression, negative emotions, and other sucky disorders may simply be the cards you were dealt by nature… And the new science that might be the key to turning your life around (if you want to)

EP110: The Happiness Hypothesis

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LIVE LIKE YOU GIVE A DAMN,
Dean Bokhari

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