Are You a Morning Person, Night owl, or Somewhere in the middle?

In this episode we'll take a look at how to determine your "Daily When" the time of day when you're operating at your natural best.

The key to determining it depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).

Click the Play button to get started.

ep199. When: The Scientific Secrets to Perfect Timing

Subscribe to the podcast on iTunes

Book mentioned in this episode

When: The Scientific Secrets of Perfect Timing by Daniel Pink

Get Book

Get Book Summary

(opens new window)

Get Audible Audiobook Summary ($3.95)

Dean Bokhari's Meaningful show is supported by...

Audible Audiobooks | Thousands of titles to choose from + listen to on any device. Get your free audiobook here.
FlashBooks Book Summaries | Top Self-Help + Business Book summaries you can read (or listen to!) in about 20 minutes per book. The best part? The book summaries are designed specifically for busy peeps on the go (like you, maybe?) Start your risk-free, 7-day trial here.

Subscribe to Dean Bokhari's Meaningful Show.
Available on major podcast platforms everywhere.

Dean_Bokhari_Motivational_Podcast_Spotify

Subscribe to podcast for free on:

iTunes | Stitcher | Spotify | Overcast | Google Podcasts

View episode archives

LIVE LIKE YOU GIVE A DAMN,
Dean Bokhari

Best_Self_Improvement_Podcasts_Dean Bokhari_on_Apple_Podcasts

If you find the podcast helpful, please rate + review it on Apple Podcasts »
Got a Self-Improvement question you'd like me to cover? Submit it here »

"Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been waiting for. It's actionable, inspiring, and BS-Free." —Brett Silo

Free self-development courses
👇

Tap on any of the courses below to start learning how to:

boost your productivity (withGTD),
get focused (with Deep Work),
design a successful + fulfilling life (with The 7 Habits course),
or learn the art of influencing others (with the How to Win Friends & Influence People course.)