Use "Temptation Bundling" to build hard habits

”We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place. This is where a strategy known as temptation bundling comes into play.” 
—James Clear, from Atomic Habits

Versions Available: Article, Audio (Podcast)

In this episode, we'll be looking at some of my favorite Big Ideas from the book, Atomic Habits by James Clear. Here's what we'll cover:

Using the "temptation bundling" method to build hard habits

The game-changing power of getting just 1% better each day

The 4 laws of behavior change

Hit the Play button to start streaming now. Or click here to read the article version

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